Do you need more? Do you feel the distance gained by “feeling heared” is not going to be enough to untangle the chaos in your mind? Is your mind entanglement just to complex? Most standard psychotherapies work on reducing symptoms. Medicine, or relaxing techniques can be very effective on the short term, but they will not fix the underlying problem. Together we will take a closer look !
Every personal story is unique. That’s why we will take our time to map out which influences, which factors are effecting your wellbeing and how. We will draw which factors are changeable, and which factors are not. We will draw which factors are constructive and which factors are not. The map will show how some behaviours who are clearly destructive for your well being in the longrun keep being used for their benefits in the short term. Finally the map will clearly show which button needs to be turned to get evrything moving again. (Cognitive Therapy)
Unfortunately these clear insights alone are not going to be enough to really change your deep wounded brain lanes for the longterm. Your new insights about the use of more constructive behaviour first have to be worn down by practicing exercises, for this new behaviour to become the automatic behaviour. Without practice you will automatically keep choosing for the old deeply wounded destructive behaviour in circumstances without enough intentional conscious behaviour. Together we will create exercises that are just feasible, but still challenging. The new constructive helping behaviour will sink in by completing the exercises regurlarly.